Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
Whether you're brand new to kettlebells or looking to sharpen your technique, this all-levels workshop is for you! Join coach Amadeus Heimann at Training Ground for a dynamic, hands-on session designed to build strength, skill, and confidence with one of the most versatile tools in the gym.
Over the past 15 years, the kettlebell has gone from being a niche piece of equipment found only in specialty gyms to becoming a must-have in fitness centers across the country. And right here in Arlington—specifically in Rosslyn—we’ve seen firsthand just how powerful and popular this tool has become.
