Looking to add boxing into your routine? With exclusive one on one and small group settings, you can reap the fitness benefits of boxing while also learning fundamental techniques often missed in large classes.
Nutrition & Workout Tips from Training Ground Gym to stay on track during the Holiday Season
Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
Whether you're brand new to kettlebells or looking to sharpen your technique, this all-levels workshop is for you! Join coach Amadeus Heimann at Training Ground for a dynamic, hands-on session designed to build strength, skill, and confidence with one of the most versatile tools in the gym.