Looking to add boxing into your routine? With exclusive one on one and small group settings, you can reap the fitness benefits of boxing while also learning fundamental techniques often missed in large classes.
Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
Whether you're brand new to kettlebells or looking to sharpen your technique, this all-levels workshop is for you! Join coach Amadeus Heimann at Training Ground for a dynamic, hands-on session designed to build strength, skill, and confidence with one of the most versatile tools in the gym.
Over the past 15 years, the kettlebell has gone from being a niche piece of equipment found only in specialty gyms to becoming a must-have in fitness centers across the country. And right here in Arlington—specifically in Rosslyn—we’ve seen firsthand just how powerful and popular this tool has become.
Strength training, often associated with bulging muscles and heavy weights, is much more than just a way to get ripped. Whether you're a seasoned gym-goer or someone who has never lifted a weight in your life, incorporating strength training into your routine offers a range of benefits for everyone. Here are the top 5 reasons why you should consider strength training as part of your fitness journey:
