Corporate Fitness Programs
Boost Your Team's Health, Energy, and Productivity
Looking to energize your workplace, reduce stress, and boost overall team performance? Training Ground’s Corporate Fitness Programs are designed to bring wellness directly to your company—whether it’s in-person, virtual, or a hybrid of both.
Corporate training available at locations in Rosslyn (Arlington), Ballston (Arlington), and Bethesda.
Why Corporate Fitness?
When your employees feel good, they do great work. Corporate fitness programs have been shown to:
- Increase productivity and focus
- Improve morale and workplace culture
- Decrease absenteeism and healthcare costs
- Strengthen team dynamics through shared goals and activities
What we offer
We’ll work with you to create a customized wellness program that suits your company’s size, schedule, and fitness levels.
Our offerings include:
On-Site or Virtual Group Classes (HIIT, yoga, strength training, mobility & more)
Lunch & Learn Wellness Talks
Customized Wellness Plans tailored to your company culture
Personal Training (one-on-one or small groups - just ask)
Fitness Challenges & Team Events
Flexibility and adaptability for all ages and fitness levels so that everyone feels welcomed
“I absolutely love Training Ground!! The energy is so positive and everyone is so focused. This was my first time ever working with a personal trainer, so I was a bit nervous…but I have loved every minute working with Pablo!””
Flexible Options for Every Workplace
Whether your team is in the office, working remotely, or doing a bit of both, we can design a program that keeps everyone moving and motivated. Choose from:
Weekly or bi-weekly sessions
Morning, lunchtime, or after-work classes
Short-term challenges or ongoing wellness partnerships