Nutrition & Workout Tips from Training Ground Gym to stay on track during the Holiday Season
Level Up your HYROX Game with HYROX Podium Prep
Ready to Level Up Your Fitness Game? Join Our HYROX Podium Prep Class at Training Ground Rosslyn!
Are you preparing for your first HYROX event or just looking to train like a pro? Whether you're a seasoned competitor or brand new to HYROX, our upcoming HYROX Podium Prep class at Training Ground Rosslyn is the perfect opportunity to sharpen your skills, boost your confidence, and get race-day ready.
When: Saturday, September 27 at 10:00 AM
Where: Training Ground Rosslyn
Cost: $28/person
Why Take This Class?
HYROX is no joke. It’s a full-body test of strength, endurance, and mental grit. That’s why we've created this 60-minute intensive class to help you train smarter, not just harder.
Led by our HYROX pro coach, Jason, this session goes beyond just sweating it out. You’ll get expert coaching and hands-on practice designed to help you perform your best on race day.
What You’ll Get:
Dynamic Warm-Up: Learn how to properly prime your body to perform at its best and avoid injury.
Technique & Movement Prep: Master proper form and race-specific movements to improve efficiency and prevent burnout.
HYROX Simulation: Experience a solo or partner-style simulation to get a real feel for the event’s structure and intensity.
Cool Down & Recovery Tips: Learn how to properly recover post-race so you can bounce back faster.
Who’s It For?
First-time HYROX competitors
Gym-goers curious about functional fitness competitions
HYROX veterans who want to fine-tune their performance
Anyone looking for a high-energy, challenging workout in a supportive community
Spots Are Limited—Don’t Wait!
This class is capped to keep the quality high and ensure personalized coaching. Reserve your spot today and train like a pro with Jason and the Training Ground crew!
👉 SIGN UP HERE
📧 Questions? Email hannah@traininggroundpt.com
See you at the start line. Let’s crush HYROX together! 💪
Why Strength Training Is Essential for Runners (And Where to Do It Right)
Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
Join Training Ground's Kettlebell Workshop
Why Choose Nutrition Coaching at Training Ground?
Why Choose Nutrition Coaching at Training Ground Gym in Arlington, VA
If you're in Arlington, VA, and seeking to elevate your health and fitness journey, Training Ground Gym offers a comprehensive nutrition coaching program tailored to your unique needs. Here's why nutrition coaching with us can make a transformative difference:
🥗 Personalized Nutrition Plans for Your Goals
Training Ground's nutrition coaching begins with an in-depth assessment of your body composition, dietary habits, and lifestyle factors. This personalized approach ensures that your nutrition plan aligns with your specific objectives, whether it's fat loss, muscle gain, or overall health improvement. You'll receive a customized Trainerize account for meal tracking and ongoing virtual support from your coach. Additionally, an InBody scan provides detailed insights into your weight, body fat percentage, muscle mass, hydration level, and basal metabolic rate, helping you optimize these metrics for your goals.
🧠 Expert Coaches with Diverse Expertise
At Training Ground, you'll work with Precision Nutrition certified coaches who bring a wealth of knowledge and experience:
Hannah Richardson: A certified Precision Nutrition Coach L1 and NSCA Personal Trainer, Hannah specializes in helping clients achieve a balanced and sustainable lifestyle. She focuses on transforming food habits, breaking free from unsustainable diets, and overcoming mental barriers to boost confidence and guide nutrition choices. She primarily works with Rosslyn clients.
Joanne Anderson: A Precision Nutrition L1 coach and ACSM certified Personal Trainer, Joanne brings a lot to offer to nutrition clients. With her wealth of both training and nutrition knowledge, as well as her past experience with bodybuilding, Joanne can help anyone achieve their fitness and nutrition goals. She primarily works with Ballston clients.
Their combined expertise ensures that you receive evidence-based, personalized guidance to achieve your health and fitness goals.
📊 Comprehensive Support Beyond Nutrition
Training Ground's nutrition coaching extends beyond meal plans:
Weekly Support: Regular check-ins with your coach, either virtually or in-person, to discuss progress, challenges, and feedback.
Single Check-Ins: Flexible sessions for quick motivation or advice, without long-term commitment.
InBody Scans: Monthly assessments to track body composition changes and adjust plans accordingly.
Trainerize App: Every nutrition client gets exclusive access to Training Ground’s Trainerize App, which allows ongoing communication and accountability with a nutrition coach.
This scientific and holistic approach ensures continuous progress and adjustments to your nutrition plan as needed.
🏋️♂️ Integrated Fitness and Nutrition Environment
Training Ground is not just a gym; it's a community that integrates fitness and nutrition seamlessly:
State-of-the-Art Facility: Equipped with top-tier equipment, including barbells, dumbbells, kettlebells, and turf areas for functional training.
Certified Trainers: All workouts are led by certified personal trainers, ensuring expert guidance in both fitness and nutrition.
Inclusive Community: A welcoming environment that fosters support and motivation, helping you stay committed to your goals.
This integrated approach enhances your overall experience, making it easier to achieve and maintain your health and fitness goals.
📍 Convenient Location in Arlington
Training Ground's Arlington location at 1500 Wilson Blvd in Rosslyn and 850 N Randolph St in Ballston offers easy access for local residents. Whether you're looking for personalized nutrition coaching, small group training, or a comprehensive fitness program, Training Ground provides a supportive and effective environment to help you succeed.
Enhance your nutrition by visiting South Block in Rosslyn! All current Training Ground clients get 10% off their order at South Block.
Why the Kettlebell Deserves a Spot in Your Training — Especially Here in Arlington
Over the past 15 years, the kettlebell has gone from being a niche piece of equipment found only in specialty gyms to becoming a must-have in fitness centers across the country. And right here in Arlington—specifically in Rosslyn—we’ve seen firsthand just how powerful and popular this tool has become.
Top 5 Reasons to Embrace Strength Training
Strength training, often associated with bulging muscles and heavy weights, is much more than just a way to get ripped. Whether you're a seasoned gym-goer or someone who has never lifted a weight in your life, incorporating strength training into your routine offers a range of benefits for everyone. Here are the top 5 reasons why you should consider strength training as part of your fitness journey:
What Are Macronutrients? Why Are They Important?
Each macronutrient plays a distinct role in maintaining your body’s health, and a balanced intake of carbohydrates, proteins, and fats is essential for optimal functioning. Too much or too little of any one macronutrient can lead to imbalances that negatively impact your energy levels, metabolism, immune function, and overall health.
