Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
Whether you're brand new to kettlebells or looking to sharpen your technique, this all-levels workshop is for you! Join coach Amadeus Heimann at Training Ground for a dynamic, hands-on session designed to build strength, skill, and confidence with one of the most versatile tools in the gym.
Over the past 15 years, the kettlebell has gone from being a niche piece of equipment found only in specialty gyms to becoming a must-have in fitness centers across the country. And right here in Arlington—specifically in Rosslyn—we’ve seen firsthand just how powerful and popular this tool has become.
Strength training, often associated with bulging muscles and heavy weights, is much more than just a way to get ripped. Whether you're a seasoned gym-goer or someone who has never lifted a weight in your life, incorporating strength training into your routine offers a range of benefits for everyone. Here are the top 5 reasons why you should consider strength training as part of your fitness journey:
Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
Why Choose Nutrition Coaching at Training Ground Gym in Arlington, VA
If you're in Arlington, VA, and seeking to elevate your health and fitness journey, Training Ground Gym offers a comprehensive nutrition coaching program tailored to your unique needs. Here's why nutrition coaching with us can make a transformative difference:
Training Ground's nutrition coaching begins with an in-depth assessment of your body composition, dietary habits, and lifestyle factors. This personalized approach ensures that your nutrition plan aligns with your specific objectives, whether it's fat loss, muscle gain, or overall health improvement. You'll receive a customized Trainerize account for meal tracking and ongoing virtual support from your coach. Additionally, an InBody scan provides detailed insights into your weight, body fat percentage, muscle mass, hydration level, and basal metabolic rate, helping you optimize these metrics for your goals.
At Training Ground, you'll work with Precision Nutrition certified coaches who bring a wealth of knowledge and experience:
Hannah Richardson: A certified Precision Nutrition Coach L1 and NSCA Personal Trainer, Hannah specializes in helping clients achieve a balanced and sustainable lifestyle. She focuses on transforming food habits, breaking free from unsustainable diets, and overcoming mental barriers to boost confidence and guide nutrition choices. She primarily works with Rosslyn clients.
Joanne Anderson: A Precision Nutrition L1 coach and ACSM certified Personal Trainer, Joanne brings a lot to offer to nutrition clients. With her wealth of both training and nutrition knowledge, as well as her past experience with bodybuilding, Joanne can help anyone achieve their fitness and nutrition goals. She primarily works with Ballston clients.
Their combined expertise ensures that you receive evidence-based, personalized guidance to achieve your health and fitness goals.
Training Ground's nutrition coaching extends beyond meal plans:
Weekly Support: Regular check-ins with your coach, either virtually or in-person, to discuss progress, challenges, and feedback.
Single Check-Ins: Flexible sessions for quick motivation or advice, without long-term commitment.
InBody Scans: Monthly assessments to track body composition changes and adjust plans accordingly.
Trainerize App: Every nutrition client gets exclusive access to Training Ground’s Trainerize App, which allows ongoing communication and accountability with a nutrition coach.
This scientific and holistic approach ensures continuous progress and adjustments to your nutrition plan as needed.
Training Ground is not just a gym; it's a community that integrates fitness and nutrition seamlessly:
State-of-the-Art Facility: Equipped with top-tier equipment, including barbells, dumbbells, kettlebells, and turf areas for functional training.
Certified Trainers: All workouts are led by certified personal trainers, ensuring expert guidance in both fitness and nutrition.
Inclusive Community: A welcoming environment that fosters support and motivation, helping you stay committed to your goals.
This integrated approach enhances your overall experience, making it easier to achieve and maintain your health and fitness goals.
Training Ground's Arlington location at 1500 Wilson Blvd in Rosslyn and 850 N Randolph St in Ballston offers easy access for local residents. Whether you're looking for personalized nutrition coaching, small group training, or a comprehensive fitness program, Training Ground provides a supportive and effective environment to help you succeed.
Enhance your nutrition by visiting South Block in Rosslyn! All current Training Ground clients get 10% off their order at South Block.
Over the past 15 years, the kettlebell has gone from being a niche piece of equipment found only in specialty gyms to becoming a must-have in fitness centers across the country. And right here in Arlington—specifically in Rosslyn—we’ve seen firsthand just how powerful and popular this tool has become.
Strength training, often associated with bulging muscles and heavy weights, is much more than just a way to get ripped. Whether you're a seasoned gym-goer or someone who has never lifted a weight in your life, incorporating strength training into your routine offers a range of benefits for everyone. Here are the top 5 reasons why you should consider strength training as part of your fitness journey:
Each macronutrient plays a distinct role in maintaining your body’s health, and a balanced intake of carbohydrates, proteins, and fats is essential for optimal functioning. Too much or too little of any one macronutrient can lead to imbalances that negatively impact your energy levels, metabolism, immune function, and overall health.
