We sat down with Training Ground personal trainer Steve Evans to ask his expert opinion on what someone thinking about personal training should know before they start. Here are five tips he shared with us.
Summer is one of the best times to get outside and move, and Rosslyn gives you plenty of ways to do it. With long days, river views, and easy access to trails, it’s a great place to build momentum in your fitness routine. And if you’re looking for a little structure or accountability, that’s where Training Ground comes in. With the expert guidance and personalized approach at Training Ground, you’re not just starting a workout routine — you’re investing in a stronger version of yourself.
Here are a few simple ways to take advantage of the neighborhood this June.
As the chill of winter fades and the energy of spring takes over, there’s a natural shift toward renewal. It’s the season of fresh starts—and one of the most powerful ways to reset your body and mind is through strength training.
Whether you're training for your first marathon or chasing a new PR at the Marine Corps Marathon, your success on race day won’t come from running alone. Strength training is one of the most powerful—yet often overlooked—tools in a runner’s arsenal. Integrating it into your routine can help prevent injuries, improve running economy, and build the physical resilience needed to conquer 26.2 miles.
