DEXA Scan with Composition ID

The DEXA scan is the gold-standard for measuring body fat composition, bone density, and lean muscle mass, providing you a way to peak performance and health, and is done in < 10 minutes! Fifteen minute time slots available from 8 am - noon. Book here.

Movement Assessment with Cohen Health & Performance

Reserve your 30 minute session with Dr. Zach Cohen and his team to review your overall mobility and get insight into the way your body moves. Thirty minute time slots available from 8 am - noon. Book here.

Barbell Workshop

Ido Portal Workshop

You've got two chances to learn all about the barbell from expert Training Ground trainer Brad Schachat during the Summer Wellness Expo. Check out his 60 minute session at 11:30 am.

Become a better, more efficient mover. Whether you're looking to improve your athleticism or simply get out there and play with the grandkids, this is for you! Check out Martina Oeterling's 30 minute session at 10 am.

Animal Flow Workshop

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Check out Camille's 30 minute session at 9:30 am.

Kettlebell Workshop

Join Kettlebell expert Ryan Jankowitz during this 60 minute overview. Learn proper form and benefits to be reaped from regular kettlebell training. This 60 minute session will be at TBD.

Nutrition Seminar by Composition ID

Join us for a 90 minute comprehensive nutrition seminar. Creating sustainable habits and understanding the fundamental lifestyle opportunities that await you are crucial! Ninety minute session 11 am - 12:30 pm.

Honeyflower Foods

Local sustainable start-up Honeyflower Foods will be dishing up their delicious and nutritious food from 2:30 - 3:30 pm. You don't want to miss mouthwatering treats that honor gluten-free, soy-free, vegetarian, and vegan lifestyles of the fit and fab.

Other Partners

Enjoy localized cryotherapy from Capital Cryo, juice by Joe & the Juice and more! Get your ticket here.